Refreshing, Spa and Sports Massage

 Massage techniques based on Swedish cuisine. It moves the connective tissue and muscle to varying degrees. It soothes, energizes and regenerates on demand. It can also be used for medical advice. Massages can be complemented with other types of massage (face, sole) or combined with other therapies (cloak, kinesiological patch, Flossing therapy)

When is it recommended?

    Chronic fatigue, stress
    being Improvement
    Performance enhancement, muscle strength enhancement
    Supporting muscle regeneration
    Muscle weakness, paralysis
    Creating the right muscle tone
    Rehabilitation of orthopedic diseases
    Rheumatological circles, musculoskeletal disorders (abrasions, arthrosis, lumbago, ischemic)
    Traumatic diseases (post-operative rehabilitation)
    Psychosomatic problems
    Headache, migraine
    Painful myalgia
    Digestive problems
    muscle cramps
    Peripheral circulatory problems, circulatory disorders

When not recommended?

    Fever, acute inflammation, infections
    Fresh trauma (fracture, tape rupture)
    Infectious skin diseases
    Untreated heart and vascular diseases, extreme hypertension
    haemophilia
    Advanced osteoporosis (due to the risk of fracture)
    Deep venous thrombosis, ulcer
    During pregnancy (possibly a gentle massage is allowed on certain parts of the body if not endangered by pregnant women)
    Immediately after surgery
    On the first two days of menstruation

What will happen?

The guest lays on the massage table in lingerie, covered with towels, and covers the area with an oil massage of the type required.

Refreshing massage in lajpat nagar

Gently moves the body, relaxes and relaxes muscles, calms the nervous system, improves blood and lymphatic circulation. To a certain extent, it replaces active movement. It acts primarily locally on the skin in the connective tissue and muscle. Blood circulation improves, and capillaries that have been "resting" are involved in the circulation. By activating metabolic processes, it is easier to dispose of worn-out harmful substances, allowing cells to absorb useful nutrients. The physiological processes of the body, the functioning of the heart, the digestive system and the lungs are improved. Oxygen uptake becomes more effective, the entire body calms down, and fatigue ceases.

Therapeutic Massage

It is stronger than the former massage, but has similar physiological effects. The classic healing massage focuses on problem areas, helping to regenerate the area. Muscle cramps are relieved, tension in the connective tissue under the skin is eliminated, adhesions in the trigger points are relieved. Other medical massages (connective tissue massage, segmental massage, osteoporosis, abdominal and chest massage) can be used for medical indications.

Sports Massage

It is able to mobilize muscles more vigorously. It moves the muscles thoroughly, increasing the elasticity of the skin and connective tissue, reducing stagnation and circulatory problems caused by passive blood congestion. You have been preparing for sports activities before training to reduce the risk of injury; to drain after training. It improves physical fitness, helps to relax, prevent muscle fever, and eliminate tiredness.

Home

Prevention is important. Proper nutrition, sleep, exercise. When we do physical work, we sometimes move our bodies differently. Sometimes when sitting down, get up and do stretching exercises. Before training it is important to warm up our muscles to prevent injury. In conclusion, always end the workout by stretching. This is good even after other physical exertion.

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