9/11/2019 7 Comments Refreshing, Spa and Sports Massage Massage techniques based on Swedish cuisine. It moves the connective tissue and muscle to varying degrees. It soothes, energizes and regenerates on demand. It can also be used for medical advice. Massages can be complemented with other types of massage (face, sole) or combined with other therapies (cloak, kinesiological patch, Flossing therapy)
When is it recommended? Chronic fatigue, stress being Improvement Performance enhancement, muscle strength enhancement Supporting muscle regeneration Muscle weakness, paralysis Creating the right muscle tone Rehabilitation of orthopedic diseases Rheumatological circles, musculoskeletal disorders (abrasions, arthrosis, lumbago, ischemic) Traumatic diseases (post-operative rehabilitation) Psychosomatic problems Headache, migraine Painful myalgia Digestive problems muscle cramps Peripheral circulatory problems, circulatory disorders When not recommended? Fever, acute inflammation, infections Fresh trauma (fracture, tape rupture) Infectious skin diseases Untreated heart and vascular diseases, extreme hypertension haemophilia Advanced osteoporosis (due to the risk of fracture) Deep venous thrombosis, ulcer During pregnancy (possibly a gentle massage is allowed on certain parts of the body if not endangered by pregnant women) Immediately after surgery On the first two days of menstruation What will happen? The guest lays on the massage table in lingerie, covered with towels, and covers the area with an oil massage of the type required. Refreshing massage in lajpat nagar Gently moves the body, relaxes and relaxes muscles, calms the nervous system, improves blood and lymphatic circulation. To a certain extent, it replaces active movement. It acts primarily locally on the skin in the connective tissue and muscle. Blood circulation improves, and capillaries that have been "resting" are involved in the circulation. By activating metabolic processes, it is easier to dispose of worn-out harmful substances, allowing cells to absorb useful nutrients. The physiological processes of the body, the functioning of the heart, the digestive system and the lungs are improved. Oxygen uptake becomes more effective, the entire body calms down, and fatigue ceases. Therapeutic Massage It is stronger than the former massage, but has similar physiological effects. The classic healing massage focuses on problem areas, helping to regenerate the area. Muscle cramps are relieved, tension in the connective tissue under the skin is eliminated, adhesions in the trigger points are relieved. Other medical massages (connective tissue massage, segmental massage, osteoporosis, abdominal and chest massage) can be used for medical indications. Sports Massage It is able to mobilize muscles more vigorously. It moves the muscles thoroughly, increasing the elasticity of the skin and connective tissue, reducing stagnation and circulatory problems caused by passive blood congestion. You have been preparing for sports activities before training to reduce the risk of injury; to drain after training. It improves physical fitness, helps to relax, prevent muscle fever, and eliminate tiredness. Home Prevention is important. Proper nutrition, sleep, exercise. When we do physical work, we sometimes move our bodies differently. Sometimes when sitting down, get up and do stretching exercises. Before training it is important to warm up our muscles to prevent injury. In conclusion, always end the workout by stretching. This is good even after other physical exertion. Know more Visit body to body massage in lajpat nagar
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AuthorAccording to author as it involves body touch few people may be uncomfortable but don’t worry as we mentioned earlier there are different types of body massages. You can get whatever you want or desire for. www.omegaspa.in Archives
February 2020
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